I'm Stephanie Sammons, a CERTIFIED FINANCIAL PLANNER™ and the Founder of Sammons Wealth Management. I help successful women professionals who are in midlife plan for their ideal retirement. Learn more about planning, saving, and investing for your ideal retirement at Sammons Wealth Management.

Show Notes for this Episode

It’s hard to stay positive during difficult times, like in the midst of a global pandemic that has completely changed life as we know it! We go through stages of a mindset shift when we are shell-shocked or faced with a new reality. In this episode, I share these stages with you so that you can determine where you are and what’s next.

Also, I share 8 ways to keep a positive mindset during tough times. These are 8 practices that I have personally implemented to better deal with the challenges of this particular time period. I hope these 8 tips can also help you!

In this episode of the Midlife Money Gal Podcast, you will learn:

  • Where you are in the stages of mindset shifts through a downturn and what follows
  • How positivity affects everything about your life
  • 8 tips and simple practices for keeping a positive mindset

Links mentioned in this show:

The Endless Practice – Becoming Who You Were Born to Be by Mark Nepo

The Psychology of Downturns by James Currier

The Calm App

The Headspace App

Other Related Posts to check out:

You are Never Stuck

9 Tips to Stay Sane While Working from Home

3 Truths That Can Change Your Life for the Better

Check out the video version of this podcast on the Midlife Money Gal YouTube Channel:

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